4 Ways to Becoming more Embodied (More At Home In Your Body)Sep 24, 2023Find out how to improve your mind-body connection and build a more positive relationship with your body.
6 Ways Highly Sensitive People Benefit from Therapy (With the Right Person)Aug 14, 2023Highly sensitive people flourish with the right amount of emotional support from others. Due to their sensitive nature, HSP's greatly benefit from therapy when they are working with a compassionate and competent therapist.
Introducing Ketamine Assisted PsychotherapyJul 24, 2023Ketamine-assisted psychotherapy (KAP) utilizes ketamine to help patients struggling to find relief from mental health symptoms. Research has explored the potential of psychedelics in psychotherapy for several decades. Find out if it could help you.
What Should I Talk About in Therapy?Jun 30, 2023Here are 6 prompts to help you think about what to share during a therapy session if you are stuck. There is no right or wrong way to show up to a therapy session.