HOW I WORK
In Therapy I See Myself In The Mirror Differently
My clients tell me they feel relief when we start working together. They feel like I get them and can finally see a path for healing. In the beginning of treatment, we will discuss all treatment options and I’ll offer recommendations, but ultimately the decisions are yours. I collaborate with you on your therapy needs and customize my style based on what would be effective for you. I recognize that my therapy style may not be the right fit for everyone, so I always explore this early in our sessions to make sure that you feel I am the right therapist for you.
Most people start therapy during a crisis or when they feel depressed or anxious. I will help you cope and work through the current stressors, but my priority is to help you uncover the WHY behind your problems and provide you with HOW to move forward. If we just put a bandaid on the wound when it needs to be reconstructed and don't do the surgery required to heal long term, the therapy won't provide lasting change. I invite you to be your true self and you won't receive any shame or judgment. I try and be curious, advocate for you, and will build you up in your strengths. I've found that sensitive people need a nurturing and compassionate approach because they've often gone through life not having people understand and support them in the way they need. It is my privilege to walk alongside you as you heal and grow.